Therapies
What Brought You Here Today?
Not every body needs the same practice. Whether you're managing pain, expecting, rebuilding strength, or simply looking to breathe easier, we start with the problem — and shape the therapy around it.
What We Teach
Every Style, Taught With Intention
Dhyana & Pranayama
Seated meditation paired with breath control practices.
Ashtanga Yoga
A fixed, physically demanding sequence linking breath to movement.
Pregnancy Yoga
Trimester-appropriate movement, breath, and rest for expecting mothers.
Power Yoga
A faster-paced, strength-building take on traditional postures.
Bhakti Yoga
A devotional practice centered on chant and surrender.
Vinyasa Yoga
Postures linked in a continuous, breath-timed flow.
Morning Flow
A gentle sequence to open the body at the start of the day.
Hatha Yoga
Classical postures held with attention to alignment and breath.
Mudra Therapy
Hand gestures used to direct energy and focus during practice.
Iyengar Yoga (with Props)
Precise alignment work supported by belts, blocks, and bolsters.
We Also Teach
Specialty Programs & Workshops
Yoga Therapy for Disease & Disorders
Individual-focus practice designed around a specific health condition.
Restorative Yoga
Slow, supported practice for rejuvenation — restoring a youthful, energetic state.
Teachers Training Course (TTC)
Structured certification for students moving toward teaching yoga themselves.
Sound & Music Meditation
Guided meditation set to sound and live music for deeper stillness.
Chakra Dhyana
Meditation for activating the seven chakras, supported with crystals.
Aerial Yoga
Postures supported and deepened with a suspended fabric hammock.
Class Timings
Find a Slot That Fits Your Day
Call 72048 88573 to confirm a batch before your first visit.
- 5:00 – 6:00 AM
- 6:00 – 7:00 AM
- 7:00 – 8:00 AM
- 8:15 – 9:15 AM
- 10:00 – 11:00 AM
- 11:15 AM – 12:15 PM
- 4:00 – 5:00 PM
- 5:00 – 6:00 PM
- 6:00 – 7:00 PM
- 7:00 – 8:00 PM
How It Works
The Path From First Visit to Progress
- 01
Consultation
A conversation about your body, your history, and what brought you here.
- 02
Assessment
A closer look at movement, breath, and posture to understand the full picture.
- 03
Personalized Plan
A practice designed around your body, not a fixed sequence taught to every room.
- 04
Guided Practice
Sessions that adapt as you do, with attention on form and pace throughout.
- 05
Recovery & Progress
Steady check-ins that track what's changed and what the body needs next.
Frequently Treated
Conditions We See Every Week
Not Sure Where to Start?
Every practice begins with a conversation, not a diagnosis. Tell us what you’re carrying, and we’ll help you find the right place to begin.