Contact
Let's Start the Conversation
Booking a consultation shouldn't feel like a hurdle. Reach out however's easiest, and we'll take it from there.
Book a Consultation
Tell Us What You Need
A few details help us prepare before we speak — nothing here commits you to anything.
Clinic Information
Visiting in Person
- Address
- Swastha Yoga Therapy and Prenatal Center, Girinagar, Bengaluru
- Opening Hours
- Monday–Saturday, 6:00 AM–8:00 PM. Closed Sundays.
- Consultation Availability
- By appointment — morning and evening slots fill first, book a few days ahead where possible.
- Getting Here
- Street parking available nearby; a short walk from Girinagar bus stands.
Common Questions
Before You Book
No. Most people who come to us are managing pain, pregnancy, or stress, not looking for an advanced practice. Every session starts from where your body is right now.
We talk through your history and what's brought you in, then take a closer look at movement, breath, and posture before shaping a plan together. There's no pressure to commit beyond that first conversation.
It varies by condition, but many students feel some relief within the first few sessions, with steadier progress over four to six weeks of consistent practice.
Yes, with a practice adapted to each trimester. We ask for your doctor's clearance and adjust every session to what's appropriate for your stage of pregnancy.
Yes — many therapy and prenatal sessions translate well to a guided video call. We'll recommend in-person visits where hands-on assessment matters more.
Wear comfortable clothing, avoid a heavy meal beforehand, and bring any relevant medical reports if you're coming in for a specific condition.
You Don’t Have to Have It Figured Out
Reaching out is often the hardest part. Whatever you’re carrying, we’ll meet you there and figure out the rest together.